Aqua kickboxing - wave and wind

aqua kickboxing shoulder safety

Aqua Aerobics

Preventing Common Shoulder Injuries in Aqua Kickboxing

Be prepared to protect your shoulders in aqua kickboxing by understanding key prevention tips that can keep injuries at bay.

Skye Windham
January 4, 2026

surfing mindset enhancement

Surfing Waves

Mental Training for Competitive Surfers

Gain mental strength for competitive surfing through powerful techniques that enhance…

Skye Windham
January 8, 2026

advanced aerial surfing techniques

Surfing Waves

Progressive Surfing Maneuvers: Airs and Re-entries

Unlock the secrets to mastering airs and re-entries in progressive surfing, and…

Skye Windham
January 8, 2026

selecting the best surf school

Surfing Waves

Surf Camps and Schools: How to Choose the Right One

Find the perfect surf camp for your adventure by considering key factors; discover how…

Skye Windham
January 7, 2026

senior surfing safety tips

Surfing Waves

Surfing for Seniors: Tips for Staying Safe and Fit

Learn essential tips for seniors to surf safely and stay fit, and discover how to make…

Skye Windham
January 7, 2026