Browsing Tag

shoulder health

2 posts
daily shoulder prehab exercises

Shoulder Pre‑hab Moves Every Swimmer Should Do Daily

For swimmers aiming to protect their shoulders, essential daily pre-hab moves can make all the difference—discover the key routines to keep you injury-free and performing your best.
paddle length affects shoulder

The Hidden Impact of Paddle Length on Shoulder Health

Just how much paddle length affects your shoulder health might surprise you; keep reading to discover the crucial details.