Browsing Tag

swimming training

4 posts
proper resistance trainer usage

Resistance Swim Trainers: Use Them Wrong and You’ll Hurt—Use Them Like This

Aiming to avoid injury and maximize results, learn the essential tips for safe and effective resistance swim trainer use—your progress depends on it.
indoor winter swimming workouts

Winter Pool Training: Indoor Workouts for Swimmers

Join the ultimate winter pool training to elevate your swimming skills and discover unique indoor workouts that will transform your fitness journey.
swimming interval speed training

Interval Training in Swimming: Workout Plans for Speed

Harness the power of interval training in swimming to elevate your speed—discover the essential workout plans that can transform your performance today.
distance swimmer dryland workout

Dryland Core Circuit Designed for Distance Swimmers

I’ve designed a dryland core circuit for distance swimmers that can transform your performance—discover how to optimize your training now.