Skye Windham

Beach Body

Beach Bootcamp: Outdoor Workouts Using Sand Resistance

Challenge your fitness limits with beach bootcamp workouts that utilize sand resistance; discover how this unique setting can transform your routine and mindset.

Skye Windham
January 18, 2026

Beach Body

Strength Training for a Toned Upper Body

Harness the power of strength training for a toned upper body and discover the secrets to achieving your fitness goals effectively.

Skye Windham
January 17, 2026

Beach Body

Core Exercises for Surfers, Swimmers and Beachgoers

Want to improve your beach performance? Discover essential core exercises that will elevate your surfing, swimming, and overall beach activities.

Skye Windham
January 17, 2026

Beach Body

HIIT Vs Steady-State Cardio: Which Burns More Fat?

HIIT or steady-state cardio: How do they compare in fat burning, and which method truly maximizes your results? Discover the surprising truths.

Skye Windham
January 17, 2026

Beach Body

Nutrition for a Lean Physique: Eating for the Beach

Perfect your beach body with smart nutrition choices—discover essential tips that can transform your physique and boost your confidence this summer.

Skye Windham
January 17, 2026

Beach Body

Building a Beach Body: Effective Full-Body Workout Plans

Find out how effective full-body workout plans can help you achieve your dream beach body—discover the secrets to success!

Skye Windham
January 16, 2026

Jet Boat

Electric Jet Boats: Emerging Technologies and Models

Discover cutting-edge electric jet boats that promise thrilling adventures and eco-friendly innovations; you won’t believe what’s next in sustainable boating.