hydration tips - wave and wind

drink water during exercise

Beach Body

How to Stay Hydrated During Beach Workouts

I’ll share essential tips to keep you hydrated and energized during beach workouts, so you can stay safe and perform your best.

Luna Spray
May 31, 2025

beachside outdoor fitness

Beach Body

Outdoor HIIT Workouts for the Beach

Outdoor HIIT workouts at the beach are an excellent way to boost…

Luna Spray
June 4, 2025

healthy eating for summer

Beach Body

Nutrition Tips for a Beach Body

Maintaining a beach-ready body is easier with these essential nutrition tips—discover…

Luna Spray
June 3, 2025

beach ready yoga stretches

Beach Body

Yoga Poses for Beach Body Flexibility

Clear your path to a beach-ready body with these essential yoga poses that unlock…

Luna Spray
June 2, 2025

beach athlete strength training

Beach Body

Strength Training Tips for Beach Athletes

Maximize your beach athletic performance with essential strength training tips that can…

Luna Spray
June 1, 2025