leg strength - wave and wind

Swimming

Kickboard Exercises: Building Leg Strength in the Pool

Discover how kickboard exercises can enhance your leg strength in the pool, but there’s a secret technique that could elevate your workout even further!

Skye Windham
December 1, 2025

Swimming

Stop Wasting Money: The Pool Robot Settings That Actually Matter

To stop wasting money, focus on setting your pool robot’s cleaning cycles…

wave and wind Team
February 18, 2026

Beach Body

Avoiding Common Workout Injuries: Prevention and Care

Keep your workouts safe and effective by learning essential strategies for injury…

Skye Windham
January 20, 2026

Beach Body

Mental Health and Motivation: Staying Consistent With Fitness

Fitness success hinges on your mental health; discover how to harness motivation and…

Skye Windham
January 20, 2026

Beach Body

Integrating Swimming and Aqua Aerobics Into Your Fitness Plan

Curious about how to enhance your fitness routine? Discover the benefits of integrating…

Skye Windham
January 20, 2026