outdoor workouts - wave and wind

Beach Body

Beach Bootcamp: Outdoor Workouts Using Sand Resistance

Challenge your fitness limits with beach bootcamp workouts that utilize sand resistance; discover how this unique setting can transform your routine and mindset.

Skye Windham
January 18, 2026

Beach Body

How to Stay Hydrated During Beach Workouts

I’ll share essential tips to keep you hydrated and energized during beach workouts, so you can stay safe and perform your best.

Luna Spray
May 31, 2025

Beach Body

Beach Bootcamp: Outdoor Workouts Using Sand Resistance

Challenge your fitness limits with beach bootcamp workouts that utilize sand…

Skye Windham
January 18, 2026

Beach Body

Strength Training for a Toned Upper Body

Harness the power of strength training for a toned upper body and discover the secrets…

Skye Windham
January 17, 2026

Beach Body

Core Exercises for Surfers, Swimmers and Beachgoers

Want to improve your beach performance? Discover essential core exercises that will…

Skye Windham
January 17, 2026

Beach Body

HIIT Vs Steady-State Cardio: Which Burns More Fat?

HIIT or steady-state cardio: How do they compare in fat burning, and which method truly…

Skye Windham
January 17, 2026