solo boating - wave and wind

mastering j stroke technique

Canoeing

Solo Canoeing: J‑Stroke Mastery for Straight Lines

Diving into solo canoeing? Mastering the J-stroke is your key to straight lines and confident paddling—discover how to perfect it now.

Skye Windham
November 7, 2025

always wear life jackets

Sail Boat

Safety Tips for Solo Sailing

guarantees safe solo sailing by highlighting essential safety tips you need to know before heading out.

Luna Spray
July 2, 2025

preventing workout related injuries

Beach Body

Avoiding Common Workout Injuries: Prevention and Care

Keep your workouts safe and effective by learning essential strategies for injury…

Skye Windham
January 20, 2026

mental health motivates consistency

Beach Body

Mental Health and Motivation: Staying Consistent With Fitness

Fitness success hinges on your mental health; discover how to harness motivation and…

Skye Windham
January 20, 2026

combine swimming and aqua aerobics

Beach Body

Integrating Swimming and Aqua Aerobics Into Your Fitness Plan

Curious about how to enhance your fitness routine? Discover the benefits of integrating…

Skye Windham
January 20, 2026

minimal equipment home gym

Beach Body

Creating a Home Workout Space With Minimal Equipment

I discovered how to create an inspiring home workout space with minimal equipment—find…

Skye Windham
January 19, 2026