Browsing Category

Swimming

12 posts
heart rate stroke comparison

Tracking Metrics: Heart‑Rate vs. Stroke Count

I’m exploring how tracking heart-rate variability and stroke count can unlock deeper insights into your performance and recovery.
distance swimmer dryland workout

Dryland Core Circuit Designed for Distance Swimmers

I’ve designed a dryland core circuit for distance swimmers that can transform your performance—discover how to optimize your training now.
swim spa chemical basics

Pool Chemistry 101 for Home Swim Spas

Keep your home swim spa sparkling and safe by mastering essential pool chemistry tips—discover how proper chemical balance can make all the difference.
mental endurance during long distance swims

The Psychology of Marathon Swims—Staying Focused

Discover how mental resilience and focus techniques can help you conquer the challenges of marathon swims and stay motivated throughout.
flip turn mistakes fixed

Flip Turn Breakdown: Common Errors and Quick Fixes

Keeping your flip turns flawless involves pinpointing common errors and quick fixes—discover the secrets to mastering your technique today.
avoid cold water mistakes

Cold‑Water Acclimatization Mistakes to Avoid

Beware of common cold-water acclimatization mistakes that can jeopardize your safety—learn what to avoid before diving in.
balanced breathing technique importance

Bilateral Breathing: When and Why It Matters

Bilateral breathing is important anytime you want to improve your overall well-being,…
preventing long term chlorine skin damage

8 Ways to Prevent Chlorine Skin Damage Long‑Term

Gaining healthy, chlorine-free skin requires knowing these 8 effective ways to prevent long-term damage—discover how to protect your skin today.
minuscule adjustments reduce time

Understanding Drag: How Minor Tweaks Save Seconds

In understanding drag, small adjustments can significantly boost your performance—discover how minor tweaks can save critical seconds.
daily shoulder prehab exercises

Shoulder Pre‑hab Moves Every Swimmer Should Do Daily

For swimmers aiming to protect their shoulders, essential daily pre-hab moves can make all the difference—discover the key routines to keep you injury-free and performing your best.