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Swimming

28 posts
flip turn mistakes fixed

Flip Turn Breakdown: Common Errors and Quick Fixes

Keeping your flip turns flawless involves pinpointing common errors and quick fixes—discover the secrets to mastering your technique today.
avoid cold water mistakes

Cold‑Water Acclimatization Mistakes to Avoid

Beware of common cold-water acclimatization mistakes that can jeopardize your safety—learn what to avoid before diving in.
balanced breathing technique importance

Bilateral Breathing: When and Why It Matters

Bilateral breathing is important anytime you want to improve your overall well-being,…
preventing long term chlorine skin damage

8 Ways to Prevent Chlorine Skin Damage Long‑Term

Gaining healthy, chlorine-free skin requires knowing these 8 effective ways to prevent long-term damage—discover how to protect your skin today.
minuscule adjustments reduce time

Understanding Drag: How Minor Tweaks Save Seconds

In understanding drag, small adjustments can significantly boost your performance—discover how minor tweaks can save critical seconds.
daily shoulder prehab exercises

Shoulder Pre‑hab Moves Every Swimmer Should Do Daily

For swimmers aiming to protect their shoulders, essential daily pre-hab moves can make all the difference—discover the key routines to keep you injury-free and performing your best.
subtle open water observation methods

Open‑Water Sighting Techniques Without Lifting Too High

Learn how to spot marine life effectively without lifting your head too high, and discover tips that could transform your underwater observations.
swim drills boost efficiency

Freestyle Swimming Drills That Instantly Improve Efficiency

Discover essential freestyle swimming drills that instantly boost efficiency and transform your technique, unlocking your full potential in the water.